Ukuzilolonga okuzuzwayo … (Sebenzisa i-treadmill okanye i-Elliptical?）
☆ Umthambo ulawula ubunzima.Ukuzivocavoca kunokunceda ukukhusela ubunzima obugqithisileyo okanye ukunceda ukugcina ukwehla kobunzima.
Kubonakala ngathi abantu abaninzi namhlanje batyebe ngokugqithiseleyo.Akukho mntu ufuna ukuthwala iikhilogram ezongezelelweyo, bambalwa abantu abakwaziyo ukuhla ngokufanelekileyo.Bakhangela iipilisi zemimangaliso kunye nonyango lobugqi.Ekugqibeleni, bayasilela kwaye iiponti zibuya.Kodwa eyona ndlela isebenzayo yokunciphisa umzimba ilula kakhulu.Leyo yindibaniselwano yokutya okufanelekileyo kunye nomthambo ofanelekileyo.
☆ Umthambo ulwa iimeko zempilo kunye nezifo.…
Njengoko sonke sisazi, impilo ibaluleke kakhulu kuye wonke umntu.Kodwa ngaba uyayazi ngokwenene indlela yokuhlala usempilweni?Ukuzilolonga ngeAerobic luthotho lwemisebenzi enokuphucula ukusebenza kwentliziyo-miphunga ngokugcina ixesha elide, kubandakanywa ukubaleka kwi-treadmill, ukukhwela abaqeqeshi be-elliptical, ukuqubha njl.
☆ Imithambo iphucula imo.…
Zilolonge ngexesha lakho lokuphumla.Unokufumana ukuphumla ngakumbi xa usenza umthambo.Into ebalulekileyo kukuba uqhubeke uhamba.
☆ Umthambo wongeza amandla.…
Ukwenza umthambo kunokunyusa izinga lokubetha kwentliziyo kwaye kusebenze wonke umzimba kakuhle.
☆ Ukwenza umthambo kukhuthaza ukulala.…
Abantu balala bhetele kakhulu kwaye bazive bephaphile ngakumbi emini ukuba bafumana ubuncinci imizuzu eyi-150 yokuzilolonga ngeveki, uphononongo olutsha luqukumbela.Isampulu emele ilizwe elingaphezu kwe-2,600 yamadoda kunye nabasetyhini, abaneminyaka eyi-18-35, bafumanisa ukuba imizuzu ye-150 ye-moderate ukuya kumsebenzi onamandla ngeveki, okuyisikhokelo sesizwe, ibonelele ngepesenti ze-65 zokuphucula umgangatho wokulala.
☆ Ukuzilolonga kunokuba mnandi ... kunye nentlalontle!
Abantu kufuneka bagcine umkhwa wokuthatha umthambo, umzimba ophilileyo uqinisekisa ikamva elingcono.Ukuthanda imidlalo kunokwenza abantu bakuve kululonwabo ukwenza umthambo.Ikwayindlela entle yokuba abantu bazane kwaye inokukhuthaza ubuhlobo phakathi kwabantu.Logama nje sisenenkathalo ngokwaneleyo, ukwenza umthambo akunakusenza nto ngaphandle kokulungileyo.
Ixesha lokuposa: Jan-21-2022